Caloric calculator
Not sure what diet to choose? Calculate how many calories per day you need to reach your goals.
Basal metabolic rate
0 kcal
The calculated value shows how many kcal your body needs to sustain vital functions - maintaining temperature, working organs, maintaining proper hormonal balance, etc. Going below this limit is not only a health risk, but also the most common mistake in weight loss, which later ends up with the return of the pounds in excess (yo-yo effect).
Daily demand
0 kcal
The calculated value shows how many kcal on average your body needs for overall activity during the day. It therefore takes into account how much you move at work, your workouts, as well as the rest of your activity during the day. To make the calculated value as accurate as possible, the key here is to determining the correct level of activity.
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